The Running After 50 program is specifically crafted for women over 50 who are either new to running or looking to return after some time away. This 8-week plan progressively increases your endurance and strength through carefully structured intervals of walking and jogging, allowing you to build up your fitness safely and at a steady pace.

Each week, you’ll receive a new set of workouts that focus on manageable running intervals with plenty of rest days to help your body recover. In addition, there’s a dedicated educational piece every Monday covering topics like injury prevention, nutrition, running during menopause, and more—designed to support you through your journey and provide valuable knowledge for long-term success.

With clear, easy-to-follow guidance, this program is ideal for anyone looking to improve fitness, boost energy levels, and take on a new challenge. It’s never too late to start running, and this plan helps you progress confidently and safely.