Beginner Program for Women after 50
This 8-week program is designed for women over 50 to safely build running endurance with a mix of walking and jogging intervals. The plan progresses gradually, making it perfect for beginners looking to improve fitness and confidence in running.
$120 One time
For a membership period of 80 days
The Running After 50 program is specifically crafted for women over 50 who are either new to running or looking to return after some time away. This 8-week plan progressively increases your endurance and strength through carefully structured intervals of walking and jogging, allowing you to build up your fitness safely and at a steady pace.
Each week, you’ll receive a new set of workouts that focus on manageable running intervals with plenty of rest days to help your body recover. In addition, there’s a dedicated educational piece every Monday covering topics like injury prevention, nutrition, running during menopause, and more—designed to support you through your journey and provide valuable knowledge for long-term success.
With clear, easy-to-follow guidance, this program is ideal for anyone looking to improve fitness, boost energy levels, and take on a new challenge. It’s never too late to start running, and this plan helps you progress confidently and safely.
Join our women beginner program and start running with confidence
Starting your Running Routine with Confidence
If you’re a woman over 50 looking to start running, you’ve come to the right place. Our program is specifically designed to meet your needs, helping you integrate running into your life with ease and confidence. If you’re motivated to enhance your fitness but unsure where to start, our tailored approach will guide you every step of the way. This 8-week plan progressively increases your endurance and strength through carefully structured intervals of walking and jogging, allowing you to build up your fitness safely and at a steady pace.
You don’t need to be an experienced runner to begin—if you’re already comfortable walking for 30 to 60 minutes three times a week, you’re well-prepared to start. Our program builds on your current fitness, introducing running in a gradual and manageable way.
Program Overview
Our 8-week beginner program is designed to guide you through each week of your running journey. You’ll receive a detailed schedule of your runs and essential information on warming up, cooling down, and stretching. The program also includes guidance on selecting the right running shoes, tracking your progress, managing running during and after menopause, and maintaining good nutrition. This comprehensive approach ensures that running becomes a natural and rewarding part of your routine while addressing key aspects of your overall well-being.
Weekly Run Schedule
Follow a clear, step-by-step plan that progressively increases your running time and stamina.
Knowledge Articles
Insights on topics such as stretching, running shoes, women's health and more to support your journey.
Running Routine
Establish a consistent running routine that fits into your lifestyle, helping you stay motivated and on track.