8 Week-Beginner Running Program for Woman after 50
Beginner Running Program for Women
$120 One time
This beginner-friendly program is designed specifically for women over 50, gradually building up your endurance and fitness over 8 weeks. Whether you're new to running or getting back into it, this plan is perfect for easing into a routine that suits your body and lifestyle.
Goal: Run 30 minutes continuously by the end of the program.
Goal: Run 30 minutes continuously by the end of the program.
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